The Most Important Reasons to Take a Self-Defense Class
Whether due to a past attack or to keep yourself safe based on someone else’s experience, you have perhaps kicked around the idea of taking a self-defense class. There are plenty of different types; you may want to take a class that focuses on weapons, one that focuses mostly on martial arts, or even one that’s more focused on staying safe in the first place.
How in-depth you may want to go–a long-term martial arts class or a weekend crash course in basic self-defense techniques–there are plenty of ways to educate yourself. Here are the biggest reasons to actually take a self-defense class, rather than just think about it.
Self-Defense Courses Can Be Great Exercise
There are plenty of different ways to learn self-defense. And while some of them are less focused on physical intensity, some self-defense varieties, including many types of martial arts, end up being very vigorous exercise. Vigorous exercise is recommended for most healthy adults; so, if you aren’t already exercising regularly, picking up a routine self-defense class can help you become healthier.
Even more importantly, self-defense and martial arts courses are generally very varied and compelling, which makes it more likely that you’ll consistently return to your regimen. With self-defense courses, you’ll be learning important life skills, exercising and having a good time, all in one! Whether you have a hard time exercising regularly, you don’t like the exercises you’re currently doing, or you just generally feel like you could do more exercise than you are right now, picking up self-defense courses is a great way to help your body and mind at the same time.
You’ll Become More Healthy in Many Different Ways
Self-defense courses don’t just help you become physically healthy. Self-defense and martial arts can substantially improve your life in other ways, too. Many people have noted the substantial positive psychological effects that happen when they become involved in martial arts. Taking even just one self-defense class can be extremely helpful for your self-esteem as well as sense of safety.
Many types of self-defense and martial arts styles that originated in Eastern countries are heavily focused on healthiness and self-awareness, which can be extremely helpful for anyone. Even less physically vigorous martial arts, such as Tai Chi, are focused heavily on being mindful of the world and thinking about yourself in a different way. Other self-defense courses that aren’t based in martial arts can have similar effects. When you understand how to stay safe around strangers, you’ll be more comfortable and feel safer.
On top of all these important positive effects, there is the social aspect. Such classes are a great way to meet new people with at least one interest similar to yours.
You’ll Be Safer in Your Own Home
Many people don’t ever think about how easy it is to be in danger, even when they’re in their own home. Today, it’s easier than ever to learn where someone lives, and taking a self-defense class can help you make sure you don’t feel threatened if someone you don’t want around finds you.
Next to protecting yourself physically, you can also protect yourself with information. Background check sites like PeopleFinders can help you find all sorts of information about anyone, including potential abusers, by running a public records search with just a first name, last name, a city, and a state.
By taking a self-defense class, you can be sure that even if someone with bad intentions does try to find you, you’ll be ready to fight back. And self-defense classes can improve your life in so many different ways; not only will you feel safer after taking one, but you’ll actually be safer.
Of course, a good self-defense regimen starts with not allowing people to attack you in the first place. Keep an eye on the contact information that people can find about you through PeopleFinders, so you can make sure you’re always prepared.
Photo Credit: niroworld – stock.adobe.comTags: Predators, Public Records, Safety Tips, Sexual Assault
Categorized in: Safety