The Impact of Technology on Eye Health

Author: PeopleFinders on November 2nd, 2018
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People are constantly debating the usefulness of technology. While some people argue that modern people are too dependent upon it, others argue that the benefits of technology, especially for many underserved populations, outweigh many of the risks. However, one thing that many people don’t even think about is how the constant use technology may be negatively affecting eye health.

In fact, even now, more than six in ten people need some kind of vision correction. Some of the rise in demand for glasses, contacts, and other eyewear could be attributed to how technology is used nowadays. Here are three ways the modern world is impacting your eyesight, as well as how you can avoid some of the worst of it.

Reading too Close to Your Face

Whether you’re using a laptop, a desktop, or a smartphone, it’s likely that you’re putting it too close to your face, making your eyes work harder. It’s common to bring your smartphone close to your face, especially if you’re using it in bed. And even your desktop can be too close to let your eyes relax if you’re using it for hours at a time.

Don’t worry; this doesn’t mean you can never use your phone again. Many specialists recommend using the 20-20-20 rule to keep your eyes as healthy as possible. This rule says that every 20 minutes, you should look at something 20 feet away for 20 seconds. This will give your eyes a break from the up-close text you’ve probably been staring at for some time. By making sure to give your eyes a bit of a rest, you can avoid vision problems.

Using a Bright Computer Monitor

It’s fairly well known that looking at bright lights for a long period isn’t good for you. However, most people don’t take that knowledge and apply it to their computers. Computers, smartphones, tablets, and other similar devices project images using light, and that light is bad for your eyes after you’ve been using it for a very long time.

Fixing this problem is easy. Most of the time, you can just turn down the brightness on your monitor. If you find your monitor at its lowest setting, but your eyes still feel tired after using it even for short periods, applications are available to help you dim it even further. Or try to balance out the brightness of a screen with ambient light from a lamp.

When you use your devices, try to keep the brightness as low as possible while still being able to see. Even better, you may want to invest in an e-reader for extended reading, as they use different technology that’s easier on your eyes.

Searching for Information for Extended Periods

When you’re looking specifically for information, especially if it’s personal information, your eyes and your brain are both working at the same time. That means you’re bound to get tired more quickly. So, it makes sense that your eyes would get tired and start to hurt, or even become irreparably damaged! To find that information more easily, consider a site like PeopleFinders.

When you use PeopleFinders, you don’t have to sift through dozens of pages in order to find one piece of information. Use someone’s first name, last name, city, and state to run a background check and get all the information you need. Or, if you’re worried you’re being catfished, you can use the reverse phone search to see exactly who you’re really texting. No matter who you’re trying to get in contact with, it’s a great way to find all the necessary information with just a few clicks.


Although many people have vision problems, that doesn’t mean they have to get worse because of technology. The most common vision problems that you might end up having because of technology can be easily fixed.

Once you learn some shortcuts to get information more easily, e.g. PeopleFinders, you may not even have to spend as much time on the internet. For a better approach to healthy vision, even in the modern age, it’s just smart to use all the shortcuts you have available.

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Categorized in: People Data