The Positive Effects Reunions Can Have on Your Health
We all recognize the benefits of friendship. From the moment we first stepped on a playground as kids and found a playmate, we knew that happiness could be found in connecting with others. However, as we make our way into adulthood, keeping and maintaining these important connections can become a challenge. But as more and more research suggests, it’s a challenge worth taking on. Read on to find out why.
Chronic Loneliness Is Bad for You
In an age where more people than ever are living alone, working remotely, and communicating through technology, it’s no surprise that chronic loneliness has now become a public health problem. As many as 80% of children aged 18 and under report feeling lonely, while 40% of adults aged 65 and over say they have similar feelings of isolation. What’s more, this type of seclusion can mean more than just sadness and emotional turmoil. Loneliness can also lead to a host of negative physical health attributes, including increased risk of stroke, heart disease, and depression, among others. The good news is that it’s never too late to mitigate these adverse effects. All we need is a little help from our “old” friends.
How to Combat Isolation
The answer to loneliness is simple — have more social interactions. It’s the doing part that’s a bit more complicated. After all, going out and finding new friends at any stage of life can be intimidating. But what about people from your past? Reuniting with long-lost friends has been shown to keep loneliness in check, especially for people 50 and over. An excellent way for people of all ages to combat loneliness is to work on reconnecting with the people in their lives. It’s incredible how a reunion can positively impact your psychological and physical well-being.
Reuniting with Former Friends Can Mean Good Things for Your Health
Studies reveal regular social exchanges are just as crucial in decreasing health risks as diet and exercise, maybe even more so. People with strong friendships and social connections increase their odds of living longer by more than 50%. That’s about twice as beneficial as what researches say being physically active can do to keep you from dying early. Other physical benefits include reduced risk of depression, high blood pressure, and dementia.
How to Find Connections from Your Past
Whether you’re an empty nester, a recent widower, or just looking to connect, reuniting with loved ones from your past can add years to your life and increase your overall happiness. Some ideas on how to reach out to former friends are:
- Phone-a-friend: Don’t have their current number? No problem. Try a people search to find their updated number.
- Send them a friendly letter: Who doesn’t love getting mail? Especially from a surprise sender. Don’t have their updated address? Try a free public record search to get their most recent address.
Try reaching out to a former companion today. For all you know, a renewed relationship could be the secret to enduring vitality! By using an online person search like PeopleFinders, you can reconnect with the friends that matter most to you.