According to a recent scientific study that will be published in the Journal of Clinical Psychology, there are five things people can do to makes their own lives happier. They include gratefulness, optimism, positivity, personal strength and kindness. Psychologist Sonja Lyubomirsky explained that, according to her findings, “A large portion of happiness is in our power to change.”
The scientists who have been studying happiness claim that people can make their lives happier by focusing on the following:
How do you show gratitude? A letter of thanks, a phone call, a simple word of appreciation? It could be that the actual act of displaying gratitude towards someone who has helped you or made your life better in some way can be therapeutic. Of course a little appreciation can also do wonders for the recipient!
The study showed that people who take an active approach to optimism – envisioning an ideal future and good things to come – start feeling happier now. Thinking optimistically can have a strong psychological benefit and bring a smile to your face.
Everyone goes through good and bad times … the trick is to focus on the positive. Researchers have confirmed what we already knew. People who dwell on the best parts of life are generally happier than those who concentrate on the negative.
What do you do well? It’s often been said that one of the keys to success is to do what you love. Understanding and using your personal strengths can also make you a happier person. Sharing those strengths with others will help spread the joy around.
A simple act of kindness can go a long way. It will make the recipient happy, and in turn it will make you feel good. As the study shows, when we help others we also help ourselves. Read more about random acts of kindness.
Those are the five components to happiness presented by scientists at a recent meeting of the American Association for the Advancement of Science. At PeopleFinders, we would like to add one more essential element to happiness.
It’s a concept that has been posed many times: think back on the most important moment of your life. Were you alone, or with people you care about? While there are several things each of us can do to boost our own happiness, it’s the family and friends we share our lives with that make us truly happy.
We often hear from people who have found and reconnected with loved ones using our website. Their stories are always full of joy – people are happiest when surrounded by those they love. Find your personal keys to happiness, share them with your family and friends, and thank you for reading the PeopleFinders People Search blog.